Searching for colon cleanse recipes can be a bit like hunting for hay in a haystack – there’s so many of them around that it can be just a little overwhelming! But while it might be simple enough to find a free colon cleanse recipe using the Internet, there’s no guarantee that the homemade cleanser you end up with will be any good, or even match your particular needs. So while it might be eminently possible to make your own effective colon cleanser in the comfort of your own home, it makes sense to exercise some care before you start to purchase the ingredients suggested by a free colon cleaner recipe you stumble across on the internet.
As with any information you find, from any source, remember that it was put together by another mere mortal like yourself. Be sure to check the credentials of the writer of any colon cleanse recipe you find. Many free recipes have been put together by alternative health professionals, while some will simply be the result of the homemade trial and error of a concerned colon owner like yourself. Find out any details you can about the ingredients used in the recipes you find, and make sure they are generally considered safe for human consumption before you put them in your body.
That said, there are a few colon cleanse recipe ingredients that have stood the test of time quite well, and are generally thought to yield good results. These include such natural ingredients as psyllium husks or seeds, which offer the bulk your colon needs to cleanse itself of any build up of waste material – this ingredient is often found in the recipes of store-bought colon cleaners, a testimony to its safety and efficacy.
Probiotics are another frequent ingredient in both homemade and store-bought colon cleanse recipes, as they help to increase the natural occurrence of the good bacteria that live in your digestive system and help it to flourish. The long use of this ingredient should indicate to you that its presence in any free colon cleanse recipe you find is a good thing.
Many free colon cleanse recipes contain an extra ingredient that you will need to purchase from a particular vendor, and here is where you need to exercise some care. While the sellers of reputable products abound, there will always be some recipe purveyors who formulate cleansing programs and diets simply to sell their wares.
Most of these products simply contain the ingredients mentioned previously, along with other herbs that can be purchased at your local health food store, so always try to read the virtual label of any recommended product your find on the Internet before you add it to your cleansing recipe.
Creating your own colon cleansing recipe doesn’t have to be a difficult task, and unless you have particular digestive trouble, sticking to a simple plan is best. If you are in any doubt, contact your alternative health practitioner – and never use a free colon cleansing recipe you are unsure of.
Visit Peter's Website about Colon Health and find out about Peter’s own experience of Colon Cleansing at http://www.colonhealthcounts.com/products.php and more about colon health and constipation as well.
Friday, December 7, 2007
Tuesday, November 20, 2007
The Truth About Colon Cleansing
Basic colon cleansing is simply helping your colon empty its contents more effectively and cleaning the decaying food stuck to the colon walls.
Over the years, if you do not take proper care of your colon, the layer of dried waste stuck to the wall is so thick, there is very little space for the food you've just eaten to pass through. That's when colon cleansing becomes necessary. A cleaner colon lets you digest food more effectively. It also traps less toxins, hence your entire body would be less toxic. In fact, the colon and liver are the two main organs detox programs focus on. The liver because that is the organ that renders toxins harmless. The colon because a lot of toxic waste resides in a clogged up colon.
The best way you can care for your colon is to take plenty of fiber. Eat as much fruit and vegetables as you can. Have at least a serving of vegetables with every meal and finish off each meal with some fruit. Go for high fiber foods like whole wheat bread and brown rice. Fiber cannot be digested. It bulks up your stool and helps trigger the bowel movements. Drink plenty of water to ease along the process.
A homemade colon cleansing diet is simply done. Just drink plenty of water. 2 large glasses of plain water when you wake up, 1 more glass when you go to bed, a glass of water with each meal another mid day and another mid afternoon. Add to that a dish of fresh vegetables with every meal, served with brown rice. If you take bread, switch to whole grain breads. The additional fiber may cause more flatulence, but take heart. that means your homemade colon cleanse is working.
Fiber is the key to many natural herb colon cleansing recipes. They usually contain psyllium husks which bulk up in contact with water to form a sticky gel. As this gel goes down your digestive track, it picks up the waste stuck to the walls of the track. When it reaches the colon which is lined with dried waste matter, some of the waste stuck to the walls gets picked up by the sticky gel as it moves down your colon. Daily consumption of these fiber drinks containing psyllium husks will slowly clean up your bowels. If you have constipation, you definitely need more water and fiber. Start each day with a drink that includes psyllium husks to get your bowels moving.
When it comes to detox, there's seems to be quite a lot of emphasis on a lemonade diet. Is there a colon cleansing lemon diet in the first place? Lemons are a known tonic for the liver and are often included in detox diets. Actually, detox is a whole body process. You could focus on the colon, but for best effect, you should take care of the entire body. After all, your liver renders toxins harmless, your blood and lymph carries the toxins away from the vital organs. Your kidneys too get rid of waste matter as well. Water is a common denominator in their function, so the best thing you can do for your body is to drink plenty of water. If you can't stand plain water, add the juice of one lemon and one lime to a large jug of water. Sweeten with two large tablespoons of honey (three if you have a sweet tooth) and drink throughout the day.
The benefits of a colon cleanse are many. If you have bad skin, a cleaner colon would probably drastically improve the clarity of the skin. You digest food better, and feel better in general. There are other more intrusive colon cleasing methods, like colon irrigation for example. In that procedure, water is passed into the colon to flush it out. Some people swear by it by personally, I have never tried it and don't intend to. I've heard cases of colon rupture resulting from the procedure. That is not something I'd want to risk. The high fiber plenty of water method with the use of psyllium husks is a lot more appealing to me.
Here's more about colon health http://www.cheapestsale.com/health/colon.html and where you can get what you need to cleanse your colon.
Article Source: http://EzineArticles.com/?expert=Janice_Wee
Over the years, if you do not take proper care of your colon, the layer of dried waste stuck to the wall is so thick, there is very little space for the food you've just eaten to pass through. That's when colon cleansing becomes necessary. A cleaner colon lets you digest food more effectively. It also traps less toxins, hence your entire body would be less toxic. In fact, the colon and liver are the two main organs detox programs focus on. The liver because that is the organ that renders toxins harmless. The colon because a lot of toxic waste resides in a clogged up colon.
The best way you can care for your colon is to take plenty of fiber. Eat as much fruit and vegetables as you can. Have at least a serving of vegetables with every meal and finish off each meal with some fruit. Go for high fiber foods like whole wheat bread and brown rice. Fiber cannot be digested. It bulks up your stool and helps trigger the bowel movements. Drink plenty of water to ease along the process.
A homemade colon cleansing diet is simply done. Just drink plenty of water. 2 large glasses of plain water when you wake up, 1 more glass when you go to bed, a glass of water with each meal another mid day and another mid afternoon. Add to that a dish of fresh vegetables with every meal, served with brown rice. If you take bread, switch to whole grain breads. The additional fiber may cause more flatulence, but take heart. that means your homemade colon cleanse is working.
Fiber is the key to many natural herb colon cleansing recipes. They usually contain psyllium husks which bulk up in contact with water to form a sticky gel. As this gel goes down your digestive track, it picks up the waste stuck to the walls of the track. When it reaches the colon which is lined with dried waste matter, some of the waste stuck to the walls gets picked up by the sticky gel as it moves down your colon. Daily consumption of these fiber drinks containing psyllium husks will slowly clean up your bowels. If you have constipation, you definitely need more water and fiber. Start each day with a drink that includes psyllium husks to get your bowels moving.
When it comes to detox, there's seems to be quite a lot of emphasis on a lemonade diet. Is there a colon cleansing lemon diet in the first place? Lemons are a known tonic for the liver and are often included in detox diets. Actually, detox is a whole body process. You could focus on the colon, but for best effect, you should take care of the entire body. After all, your liver renders toxins harmless, your blood and lymph carries the toxins away from the vital organs. Your kidneys too get rid of waste matter as well. Water is a common denominator in their function, so the best thing you can do for your body is to drink plenty of water. If you can't stand plain water, add the juice of one lemon and one lime to a large jug of water. Sweeten with two large tablespoons of honey (three if you have a sweet tooth) and drink throughout the day.
The benefits of a colon cleanse are many. If you have bad skin, a cleaner colon would probably drastically improve the clarity of the skin. You digest food better, and feel better in general. There are other more intrusive colon cleasing methods, like colon irrigation for example. In that procedure, water is passed into the colon to flush it out. Some people swear by it by personally, I have never tried it and don't intend to. I've heard cases of colon rupture resulting from the procedure. That is not something I'd want to risk. The high fiber plenty of water method with the use of psyllium husks is a lot more appealing to me.
Here's more about colon health http://www.cheapestsale.com/health/colon.html and where you can get what you need to cleanse your colon.
Article Source: http://EzineArticles.com/?expert=Janice_Wee
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